Being stuck indoors (especially alone) can really play havoc with your mental and physical wellbeing. But do you know what helps your mental and physical wellbeing? Yoga! So, to try and help people during this period of isolation I’m doing FREE FACEBOOK LIVE yoga classes for anyone who needs some kind of ‘appointment to view’ in their lives. Don’t worry if you’ve never done yoga or if you’re not sure it’s for you – If there was ever a time to start a new practice then surely now is the time!
Live streams with YouPlusYogaUK on Facebook every Monday, Wednesday and Friday but all videos are available on the Facebook page video tab.
Schedule and further info available on the Facebook page.
Date: every Monday, Wednesday and Friday Time: Go Gentle: 11:30am to 12:00pm and Move More: 12:30pm to 1:20pm
As previously if you are in the mood create something on the chosen theme. This is all for fun, no pressure. Alongside your art making you can listen to the themed Spotify Playlist. If you don’t fancy making anything you might listen to the music and view the wonderful art work as it appears.
You can use anything, do anything, paint, draw, collage, photograph, dance, sing, write… post what you make on here and I will draw a name from a hat for a special prize.
Framework is the leading homelessness charity in the East Midlands – helping more than 17,000 people a year across the region.
A one-night only mission, build your own secret base and support Framework’s Covid19 Volunteer Response Team to help vulnerable people.
Attention: All friends, families, and supporters of Framework. We need you like never before.
Your mission, if you choose to accept it…
Who: You and your household (even young and/or furry agents are required)
When: Saturday 9th May 2020
Where: Your Home
What: Our first ever “Big Sleep In” Event. Sleep in a blanket fort in the lounge. Pop a tent in the garden. Build a den out of toilet paper. Get creative agents. We, here at Framework HQ are counting on you!
Why: During this crisis, vulnerable and isolated people in our community rely on the heroes of our Covid19 Volunteer Response Team. This amazing team delivers cooked meals, medicine and hygiene necessities directly to the homes of those local people who most urgently need our help.
Your donation will ensure this operation will continue to provide support to those who need it most.