Go Gentle and Move More yoga classes with YouPlusYogaUK – live on Facebook

Being stuck indoors (especially alone) can really play havoc with your mental and physical wellbeing. But do you know what helps your mental and physical wellbeing? Yoga! So, to try and help people during this period of isolation I’m doing FREE FACEBOOK LIVE yoga classes for anyone who needs some kind of ‘appointment to view’ in their lives. Don’t worry if you’ve never done yoga or if you’re not sure it’s for you – If there was ever a time to start a new practice then surely now is the time!

Live streams with YouPlusYogaUK on Facebook every Monday, Wednesday and Friday but all videos are available on the Facebook page video tab.

Schedule and further info available on the Facebook page.

Date: every Monday, Wednesday and Friday
Time: Go Gentle: 11:30am to 12:00pm and Move More: 12:30pm to 1:20pm