Lunges in Leggings is an LGBTQ+ friendly fitness group that offers bootcamp, HIIT, Calisthenics, and Yoga classes. During the lockdown, they will be bringing you their classes online.
HIIT @ Home is an online 30 minute class that will get your heart pumping, body moving, and skin glistening with sweat. Deliciously designed to kick-start your day better than a jolt of caffeine. Expect quick intervals, combining fast exercises with a tad bit of strength. Sweat it out online with me and other queers and friends right from your living room. Putting the social in social distancing.
Broga® are the world leader in yoga certification for fitness and coaching professionals.
They are currently offering classes via YouTube including yoga, HIIT, bootcamps and also kids’ fitness yoga, which is a combination of story time, play time, yoga moves, fitness and even some breathing mindfulness.
You can find out more on the Broga® website and you can book classes here.
You can also find Yoga Powered by Broga® on the ClassPass app where you can find free, on-demand workouts and where you can book a live class or experience with no subscription required. You can find out more information here.
Being stuck indoors (especially alone) can really play havoc with your mental and physical wellbeing. But do you know what helps your mental and physical wellbeing? Yoga! So, to try and help people during this period of isolation I’m doing FREE FACEBOOK LIVE yoga classes for anyone who needs some kind of ‘appointment to view’ in their lives. Don’t worry if you’ve never done yoga or if you’re not sure it’s for you – If there was ever a time to start a new practice then surely now is the time!
Live streams with YouPlusYogaUK on Facebook every Monday, Wednesday and Friday but all videos are available on the Facebook page video tab.
Schedule and further info available on the Facebook page.
Date: every Monday, Wednesday and Friday Time: Go Gentle: 11:30am to 12:00pm and Move More: 12:30pm to 1:20pm