Virtual Park Yoga – live on Facebook and YouTube

Just like Park Yoga; the virtual sessions are FREE, everyone is invited (including children, dogs and cats!) and all abilities are welcome.

Grab a yoga mat, towel or blanket – head out into your garden (if you have one) – and join us from your own home with Virtual Park Yoga.

Find out more details on the Facebook event page.

Date: every Sunday
Time: 9:30am

Wind Down Yoga @ Home with Andrew McIntyre with Lunges in Leggings

Lunges in Leggings is an LGBTQ+ friendly fitness group that offers bootcamp, HIIT, Calisthenics, and Yoga classes. During the lockdown, they will be bringing you their classes online.

Wind down at the end of the week with a deeply relaxing yoga practice. Working with a traditional approach to yoga using physical practice and the breath to find steadiness and ease, this calming class is designed to help the mind and body come into deep rest. All you need is a bit of space in your own flat for a yoga mat, your body and your breath.

£5 a class with 75% of proceeds going to AKT.

Find out more on the classes webpage.

Date: every Sunday
Time: 7:30pm to 8:45pm

Power Yoga @ Home with Lunges in Leggings

Lunges in Leggings is an LGBTQ+ friendly fitness group that offers bootcamp, HIIT, Calisthenics, and Yoga classes. During the lockdown, they will be bringing you their classes online.

Based on the principles of dynamic Vinyasa, Power Yoga encompasses other elements of strength, cardio, and movement to heat the body, build strength, and get you moving. All you need is a bit of space in your own flat for a yoga mat. If you have tight hamstrings, bring a strap (or belt) and buy blocks.

£5 a class.

Find out more on the classes webpage.

Date: every Thursday
Time: 6:45pm to 8:00pm

Yoga and fitness classes with Broga® Fitness Yoga – live on YouTube

Broga® are the world leader in yoga certification for fitness and coaching professionals.

They are currently offering classes via YouTube including yoga, HIIT, bootcamps and also kids’ fitness yoga, which is a combination of story time, play time, yoga moves, fitness and even some breathing mindfulness.

You can find out more on the Broga® website and you can book classes here.

You can also find Yoga Powered by Broga® on the ClassPass app where you can find free, on-demand workouts and where you can book a live class or experience with no subscription required. You can find out more information here.

Go Gentle and Move More yoga classes with YouPlusYogaUK – live on Facebook

Being stuck indoors (especially alone) can really play havoc with your mental and physical wellbeing. But do you know what helps your mental and physical wellbeing? Yoga! So, to try and help people during this period of isolation I’m doing FREE FACEBOOK LIVE yoga classes for anyone who needs some kind of ‘appointment to view’ in their lives. Don’t worry if you’ve never done yoga or if you’re not sure it’s for you – If there was ever a time to start a new practice then surely now is the time!

Live streams with YouPlusYogaUK on Facebook every Monday, Wednesday and Friday but all videos are available on the Facebook page video tab.

Schedule and further info available on the Facebook page.

Date: every Monday, Wednesday and Friday
Time: Go Gentle: 11:30am to 12:00pm and Move More: 12:30pm to 1:20pm

Yoga session with kdyoga – live on Facebook

kdyoga provide a therapeutic approach to yoga specialising in yoga techniques modified to suit the needs of the individual to help to achieve their highest potential.

Join them live on Facebook every week day when they will be hosting two sessions:
10:30am – Yoga Fun with Zom, Rainbow and Snowy
11:00am to 11:30am – Chair Yoga

Date: Mondays, Tuesdays, Wednesdays, Thursdays, Fridays
Time: 10:30am and 11:00am